Foot, Ankle, Leg, and Knee Pain Relief

There may be a pain in your foot, but did you know it could be due to tight tissues in the leg?  A pain in the knee might actually be caused by tightness in the hips. 

Feet are our foundation.  Did you know that about 1/4th of the bones in the human body are in the feet?   A lack of foot flexibility and strength can cause pain as far away as the upper back and neck.

Causes of Foot, Ankle, Knee, or Leg Pain

  • Turf toe
  • Plantar fasciitis or fasciosis
  • Ankle sprain or strain
  • Sitting a lot
  • Standing a lot
  • Jumping
  • Running
  • Walking and gait pattern
  • Hip tightness

Massage for foot, ankle, leg and knee pain

Foot & ankle: 

Lower leg: 

Knee: 

Upper leg, hip crease, & gluteal muscles: