Headache & Migraine Pain Relief

Headache and Migraine Pain can be annoying at best and completely debilitating at worst. 

Massage may not be a cure for headaches and migraines, but has been shown to reduce the frequency and intensity of headaches, and even at times relieving symptoms during a flare.

Headache triggers

  • Stress

  • Tension in neck, upper back, face, and scalp 

  • Tight tissues throughout the body 

  • Lack of sleep 

  • Allergies

  • Dehydration

Migraine triggers

  • Changes in weather, temperature, and barometric pressure

  • Bright light

  • Food sensitivity 

  • Dehydration

  • Mineral deficiency Sleep disturbance

  • Overactive cranial nerves

Massage for headache and migraine pain relief

Scalp & face: 

Jaw & ears: 

Neck: 

Hard palate & tongue position: 

Shoulders, arms, hands, and back: